I made these for the Superbowl party tonight. We are trying to be healthier and some friends are gluten-free/dairy-free so I figured I’d give them a try and see how they turned out. Amazing! They can’t replace real wings, they just aren’t the same, but the flavor is great and they are a little crunch and all around delicious. They were a big hit! Best thing is that they are pretty healthy! Try it out!



1 head cauliflower
1 cup almond milk
1 cup almond flour (fine)
2 tsp garlic powder
1 cup buffalo sauce
cooking spray
Blue Cheese Dressing


Preheat the oven to 450 degrees Fahrenheit.

Chop the head of cauliflower into bite-sized pieces. In a mixing bowl, combine the almond milk, almond flour, and garlic powder. Allow to sit a few minutes.

Toss the cauliflower in the almond milk mixture. Shake off the excess batter and place on a baking sheet prepared with cooking spray. Bake in the preheated oven for 15-20 minutes.

Remove the cauliflower from the oven and toss in the buffalo sauce. Place the florets back on the baking sheet and bake for another 8 to 10 minutes. (I did almost 20 minutes at this point because I wanted them a little browned and more crispy-ish)

Allow to cool slightly and serve with blue cheese for dipping.